Class Information
With so many different classes, how do I choose?
The nature of the techniques makes it easy for them to complement each other. Get the stretch from Vinyasa Flow Yoga and
have better form in Pilates. Strengthen your core in your Pilates program and watch your yoga poses improve. Build
endurance and unclutter your mind in a Yoga class and watch your LIFE improve!
The best way to begin is to think about our classes in 3 main categories:
Set aside the fact that the main difference in the 3 categories is class price as Pilates Equipment Classes using reformers, towers and chairs are more expensive than a mat class based on:
Many studios, to this day, do not offer group classes and still offer mostly private client instruction on the equipment costing anywhere
from $60 to $100+ per lesson. Our goal has been to introduce Pilates equipment training to a wider audience and still keep the prices
manageable.
That being said, it's up to you. What are you looking to accomplish with your training? We can help you decide what is best for your
budget and your goals. We offer the most challenging and fun classes that will help you understand more about Pilates and Yoga, and
most importantly YOURSELF!
.
With so many different classes, how do I choose?
The nature of the techniques makes it easy for them to complement each other. Get the stretch from Vinyasa Flow Yoga and
have better form in Pilates. Strengthen your core in your Pilates program and watch your yoga poses improve. Build
endurance and unclutter your mind in a Yoga class and watch your LIFE improve!
The best way to begin is to think about our classes in 3 main categories:
 | Classes that use the Pilates Equipment |
 | Group Equipment (including Cardio Pilates & Jumpboard Pilates) | |
| Express Equipment | |
| Fusion & Chillates | |
| Semi Private | |
| Private |
| Classes on the Mat (not using the equipment) |
| Pilates Mat (including Pilates with Weights, Mat Pilates, Reformer on the Mat) | |
| Bootcamp Pilates | |
| Ballet Burn | |
| BellyDance Fit | |
| HIT (hi intensity interval training) |
| Yoga Classes by Blue Lotus |
| 6 Week Yoga Series | |
| Yoga Workshops, Trainings and Community Yoga | |
|
- 1) the number of clients we can see per class and the elevated level of safety each instructor must incorporate
2) the comprehensive training that each instructor must complete to be Pilates Equipment certified (and therefore how they are
compensated)
3) the cost of the equipment itself
4) the maintenance of the equipment.
Many studios, to this day, do not offer group classes and still offer mostly private client instruction on the equipment costing anywhere
from $60 to $100+ per lesson. Our goal has been to introduce Pilates equipment training to a wider audience and still keep the prices
manageable.
That being said, it's up to you. What are you looking to accomplish with your training? We can help you decide what is best for your
budget and your goals. We offer the most challenging and fun classes that will help you understand more about Pilates and Yoga, and
most importantly YOURSELF!
.
| The power of utilizing the Pilates equipment lies in its ability to provide mechanical advantage. Imagine, if you will, putting a screw into a wall using just your fingers. Now imagine putting that same screw into a wall using a screwdriver. This is mechanical advantage. The assistance or resistance that the Pilates apparatus allows us to work the body in a range of motion and support that we otherwise could not effectively or safely maintain. A Pilates workout utilizing all the equipments is the path that leads to amazing results. Our Pilates Group Equipment classes include instruction on the reformers, wall towers and wunda chairs with 4 to 6 students to a class to maintain personal guidance and care. Clients are guided through a full range of abdominal, back, leg, shoulder and arm exercises using some or all of the equipment. These classes offer a full body workout to lengthen and strengthen the body while enhancing flexibility and balance. (Express Equipment is a 45 minute version of a group equipment class.) |
| Classes on the Pilates Equipment What is Pilates Equipment?
friendly to the joints. Students sit, kneel, stand or lie on the moving carriage.
with feet or arms, while sitting standing or lying on the chair. |
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Studio Hargett Mat Classes Pilates Mat / Ballet Burn / Bellydance Fit / HIT
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Blue Lotus Yoga Series
Like many forms of exercise, yoga asanas (poses) effectively stretch and strengthen your
body.
The greatest benefits of yoga, however, come from their profound effects on the internal
systems of the body. By bending, stretching, twisting, and flexing in the various postures,
you massage your internal organs with oxygenated blood and prana, also known as life
force energy or chi.
The body's own weight is used for resistance and a great deal of focus is accorded to the
flow from one posture into the other. Build lean muscle in plank, strong legs in chair pose
and stretch the spine in down dog, or find rest in childs pose.
Whether you are a beginner, an athlete, or an experienced yogi, everyone will find
challenge, stretch, and the building up of endurance while learning how to control the
breath and calm the mind.
Visit Blue Lotus Yoga for more information
What can I expect in a Pilates Mat Class?
So different from your typical gym setting Pilates Mat class, our instructors guide you to
get the most from your Pilates training in a smaller more intimate environment and often
using many popular props to assist and challenge even more. Props we love to use:
BOSU / Pilates Circle / Thera Bands / Yoga Straps & Blocks / Mini Fit Ball
(all items available for purchase at the Studio)
Balance training on the BOSU, resistance training with thera bands, stretching using yoga
straps and work with Pilates circles is only part of what we do in these classes. We do a
little bit of anything and everything in this class. The mat work is a series of floor exercises
designed to use the body's power center or "core". This challenging floor work is based on
the teachings of Joseph Pilates and anyone looking to challenge their workout while
learning more about how true core work should be done, should be in our mat classes!
Ballet Burn
Don’t let the word ballet mislead you, this is a sweat-filled, heart pumping 60 min class
built on ballet movements set to current upbeat music that will make you want to move!
This class is designed to lengthen and strengthen your body using the fundamentals of
ballet technique. No previous ballet experience is needed, just a strong will to push
through some intense calorie burning, fat busting tracks. This class also incorporates mat
work that will focus on core strength as well as glute sculpting. Standard gym footwear is
needed for this class.
Like many forms of exercise, yoga asanas (poses) effectively stretch and strengthen your
body.
The greatest benefits of yoga, however, come from their profound effects on the internal
systems of the body. By bending, stretching, twisting, and flexing in the various postures,
you massage your internal organs with oxygenated blood and prana, also known as life
force energy or chi.
The body's own weight is used for resistance and a great deal of focus is accorded to the
flow from one posture into the other. Build lean muscle in plank, strong legs in chair pose
and stretch the spine in down dog, or find rest in childs pose.
Whether you are a beginner, an athlete, or an experienced yogi, everyone will find
challenge, stretch, and the building up of endurance while learning how to control the
breath and calm the mind.
Visit Blue Lotus Yoga for more information
What can I expect in a Pilates Mat Class?
So different from your typical gym setting Pilates Mat class, our instructors guide you to
get the most from your Pilates training in a smaller more intimate environment and often
using many popular props to assist and challenge even more. Props we love to use:
BOSU / Pilates Circle / Thera Bands / Yoga Straps & Blocks / Mini Fit Ball
(all items available for purchase at the Studio)
Balance training on the BOSU, resistance training with thera bands, stretching using yoga
straps and work with Pilates circles is only part of what we do in these classes. We do a
little bit of anything and everything in this class. The mat work is a series of floor exercises
designed to use the body's power center or "core". This challenging floor work is based on
the teachings of Joseph Pilates and anyone looking to challenge their workout while
learning more about how true core work should be done, should be in our mat classes!
Ballet Burn
Don’t let the word ballet mislead you, this is a sweat-filled, heart pumping 60 min class
built on ballet movements set to current upbeat music that will make you want to move!
This class is designed to lengthen and strengthen your body using the fundamentals of
ballet technique. No previous ballet experience is needed, just a strong will to push
through some intense calorie burning, fat busting tracks. This class also incorporates mat
work that will focus on core strength as well as glute sculpting. Standard gym footwear is
needed for this class.
Class Descriptions
- Beginning Pilates Equipment: A complete introduction to the Pilates form, and preparation for group equipment classes. This series will familiarize you with the
very basics of Pilates reformer, tower, and chair. For the injury-free client, this series is all you need to get started in a group equipment program. And, no worries,
you'll get a workout in class too!
(60 minutes) Maximum class size: 6
Level 2 Pilates Equipment: This class will be for those Pilates warriors who have a strong Pilates foundation (Example: you know how to change your springs,
adjust the equipment, be in neutral, perform short spine, can do a roll up on the mat and teaser on the box) and want a faster moving class with some new tough
moves. This class is appropriate for those people who have taken at least 25 Pilates classes. Please ask an instructor if this class is for you before signing up.
(60 minutes) Maximum class size: 6
All Level Pilates Group Equipment: Classes are varied, and determined by the level of the students in attendance throughout the session. These classes
offer a full body workout to lengthen and strengthen the body while enhancing flexibility and balance.
(60 minutes) Maximum class size: 6
Pilates Express Equipment: Get a full body workout during your lunch hour or right after work in under an hour. Pilates Express is our 45 minute Pilates
Equipment class designed for maximum exercise efficiency. You'll be amazed at the depth we can achieve in this shorter format class. Many of our clients are
choosing Pilates over the typical fast food unhealthy lunch and seeing the results!
(45 minutes) Maximum class size: 6
FUSION (using Pilates Equipment): This class is designed for those knowing they need to work on stress reduction and flexibility, but are still trying to fit in a
workout. Soothe tired tense muscles in this class and still build strength using Pilates equipment. Our approach is always fresh, perhaps weaving in elements of
Yoga stretches, Pilates movements and GYROKINESIS®. A class may begin with to a juicy spine lengthening warm up and move into a strength building
session on the Pilates equipment. We might head back to the mats for our cool down and restore with focus on stretching and relaxation or use the Pilates
Equipment for a series of exercises emphasizing rotation and flexion. This class is perfect for all levels and is a must for anyone seeking the whole body training
experience.
Maximum class size: 6
Private or Semi Private Pilates Equipment Training: If you are new to Pilates, recovering from injury, or have specific goals in mind, private Pilates training is
the way to go. Private and Semi private training is the most effective way to learn, practice and perfect Pilates performance. All individual training is done by
appointment and your trainer will program a workout specifically for you. We look at posture, body composition, lifestyle and general movement habits to build a
customized program to produce optimum results.
Pilates
Reformer On the Mat: Utilizing the foam roller, students will
mimic many of the Pilates Reformer's best exercises and, dare
we say, this class could be considered MORE challenging than
equipment!
+ Fat burning movements to target those tricky spots.
Bellydance Fit: Learn authentic bellydance technique while
enganging the entire body in an excellent cardio workout in a fun
and supportive environment.
HIT (Hi intensity Interval Training) The best way to burn fat &
calories, this class uses kettlebells, the RACK and your own body
weight for the ultimate workout!
- All Level Pilates Mat: The All Level Pilates mat course begins
with the basic concepts behind Pilates work and builds toward level
2 exercises. This course focuses on breathing, pelvis stability, joint
release, spinal imprinting, initiating and building abdominal
strength, flexibility, spinal alignment, and elongating muscle groups
to enable efficient movement. This class is ideal for beginners or
those who wish to review the Pilates Fundamentals to ensure
accuracy and stability before moving toward the more advanced
work.
(55 minutes) Maximum class size: 15
Level 2 Mat: The Level 2 Pilates mat course takes participants
beyond the Fundamentals and into the essential Pilates repertoire.
At this stage, students should have the fundamentals of Pilates
under their belts. They should understand how to lift their heads
without neck pain, they should understand how to breathe properly,
they should understand pelvis stability and the role of the rib cage.
Students may not move on until these concepts, among others, are
understood and mastered. Our popular Treasure Chest Pilates
Mat is an instructor's choice of props to enhance your mat class
experience!
(55 minutes) Maximum class size: 15
Reformer On the Mat: Utilizing the foam roller, students will
mimic many of the Pilates Reformer's best exercises and, dare
we say, this class could be considered MORE challenging than
equipment!
- Ballet Burn: taught by a 13 year NC Ballet veteran, this class is a
high energy/no-impact class that combines ballet with barre &
cardio. Get a dancer's body with no dance experience while
building long, lean muscles & Burning fat.
(55 minutes) Maximum class size: 25
+ Fat burning movements to target those tricky spots.
Bellydance Fit: Learn authentic bellydance technique while
enganging the entire body in an excellent cardio workout in a fun
and supportive environment.
HIT (Hi intensity Interval Training) The best way to burn fat &
calories, this class uses kettlebells, the RACK and your own body
weight for the ultimate workout!