![]() | Please be considerate of classes already in session when you arrive by waiting quietly in the lobby areas | |
| until you are able to begin class. | ||
![]() | Please turn off your cell phone/pager. | |
![]() | Please refrain from wearing strong perfume or any strongly scented products to class. | |
![]() | Notify your instructor before class of any serious health conditions (including high blood pressure, heart | |
| disease, recent surgery, pregnancy, etc.) or injuries. | ||
![]() | Avoid eating a large meal for at least 1-2 hours before class. | |
![]() | Wear any comfortable clothing you would wear for exercise. To help our instructors see the alignment of | |
| your body, try to avoid heavy, bulky clothing. You may want to wear a fitted top, which will not rise up during forward and back bends or inversions. |



