 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
A different kind of exercise…
Pilates can address a broad range of physical challenges including postural problems and
weaknesses, health conditions including pregnancy, and musculoskeletal injuries.
Pilates can help you regain efficient patterns of motion — a great benefit to those recovering
from injury, professional athletes and performers, or anyone seeking good posture and optimal
health.
Many exercise regimens emphasize the muscles that are already stronger and neglect those that
are weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle
groups simultaneously, while using controlled breathing and concentration.
BENEFITS OF PILATES:
 | Develop a strong core |
| Increase Flexibility |
| Zero Impact on Joints |
| Improved Range of Motion |
| Build Lean Muscle |
| Excellent for rehab/injuries |
| Total Body Workout |
| Helps posture and alignment |
| Enhanced Mobility |
| Offers relief from back pain | |
| Subscribe to our Studio Hargett Pilates Newsletter. Each issue will provide new insights, exercises, promotions & freebies for you to enjoy and forward to friends & co workers. |
| Still Have Questions? Contact Us and Make an Appointment As we have discovered over the past years, we can explain our programs over the phone but there is nothing like looking at the equipment in person, watching a class in session, taking in the beauty of the studio and getting an opportunity to really sit down and get all of your questions answered. Make an appointment to come to the Studio Hargett! Studio Hargett Pilates 919.608.8292 / studiohargett@gmail.com Pine State Creamery Bldg 410 Glenwood Avenue Suite #150 Raleigh, NC 27603 www.studiohargettpilates.com Affordable Rates...Amazing Results |
Mat or Equipment? What 's the difference? Are you looking to build core strength, flexibility, find relief from tired tight muscles? Read our Class Types Page. We offer a wide variety of classes to suit your goals and the Class Types Page will help you learn more about Pilates by outlining and explaining the similarities and differences in classes both on and off the equipment. |
STUDIO F.I.T. Functional Integrative Training is coming your way! Thanks everyone for your suggestions! It was difficult to come up with a name that perfectly describes who we are, our method of teaching and how we are different from other Studios. Not just pilates... functional movement therapy and healthy habits for LIFE! ***NEW SUNDAY CLASS*** Beginning 5/19/13 @ 10am "Mixed Level Group Equipment" No Classes Sat-Sun, May 25th or 26th Have a safe Memorial Holiday |
| de-stress yoga The wonderful Kristen Rice-Gira will no longer be teaching de-stress yoga at Studio Hargett on Sundays but will continue to offer classes throughout the downtown area. Click here to get to the destress yoga website or email Kristen at destressyoga@gmail.com |
| Studio Hargett Pilates @ Glenwood South Pilates * ballet burn * creative movement |
| follow us and never miss another deal! |
| Join us and sign up for classes at our NEW larger studio with more classes & tons of free parking in the convenient Glenwood South neighborhood! |
| the Pine State Creamery Bldg. 410 Glenwood Avenue Suite #150 Raleigh 27603 phone: (919) 608.8292 email: studiohargett@gmail.com |
