A different kind of exercise…
Pilates can address a broad range of physical challenges including postural problems and weaknesses,
health conditions including pregnancy, and musculoskeletal injuries.
Pilates can help you regain efficient patterns of motion — a great benefit to those recovering from
injury, professional athletes and performers, or anyone seeking good posture and optimal health.
Many exercise regimens emphasize the muscles that are already stronger and neglect those that are
weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle groups
simultaneously, while using controlled breathing and concentration.
|Develop a strong core|
|Zero Impact on Joints|
|Improved Range of Motion|
|Build Lean Muscle|
|Excellent for rehab/injuries|
|Total Body Workout|
|Helps posture and alignment|
|Offers relief from back pain|
Still Have Questions? Contact Us and Make an Appointment
Studio Hargett Pilates
919.608.8292 / firstname.lastname@example.org
401 N. West Street, Suite 121
Raleigh, NC 27603
Welcome to Studio Hargett Pilates
What sets us apart from other studios in the area? Our inviting, friendly atmosphere and honest belief
that pilates training should benefit everyone, regardless of age, ability or even income. We offer a
variety of group classes, from mat to equipment, private and semi-private training, and corporate
training either at our studio or your workplace.
As we have discovered over the past years, we can explain our programs over the phone but there is
nothing like looking at the equipment in person, watching a class in session and getting an opportunity
to really sit down and get all of your questions answered.
Your first class at our studio is always complimentary. Simply email us and let us know which
class you would like to try. Make an appointment to visit us and take a tour today!
|Studio Hargett Pilates
@ Glenwood South
Pilates mat, equipment &
|401 N. West Street, Suite 121, Raleigh, NC
phone: (919) 608.8292 email: email@example.com