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A different kind of exercise…
Pilates can address a broad range of physical challenges including postural problems and
weaknesses, health conditions including pregnancy, and musculoskeletal injuries.
Pilates can help you regain efficient patterns of motion — a great benefit to those recovering
from injury, professional athletes and performers, or anyone seeking good posture and optimal
health.
Many exercise regimens emphasize the muscles that are already stronger and neglect those that
are weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle
groups simultaneously, while using controlled breathing and concentration.
BENEFITS OF PILATES:
 | Develop a strong core |
| Increase Flexibility |
| Zero Impact on Joints |
| Improved Range of Motion |
| Build Lean Muscle |
| Excellent for rehab/injuries |
| Total Body Workout |
| Helps posture and alignment |
| Enhanced Mobility |
| Offers relief from back pain | |
| Subscribe to our Studio Hargett Pilates Newsletter. Each issue will provide new insights, exercises, promotions & freebies for you to enjoy and forward to friends & co workers. |
| Still Have Questions? Contact Us and Make an Appointment As we have discovered over the past years, although we can explain our programs over the phone, there is nothing like looking at the equipment in person, watching a class in session, taking in the beauty of the studio and getting an opportunity to really sit down and get all of your questions answered. Make an appointment to come to the Studio Hargett! Studio Hargett Pilates 919.608.8292 / studiohargett@gmail.com Pine State Creamery Bldg 410 Glenwood Avenue Suite #150 Raleigh, NC 27603 www.studiohargettpilates.com Affordable Rates...Amazing Results |
Mat or Equipment? Pilates or Yoga? What 's the difference? Are you looking to build core strength, flexibility, find relief from tired tight muscles? Read our Class Types Page. We offer a wide variety of classes to suit your goals and the Class Types Page will help you learn more about Pilates and Yoga by outlining and explaining the similarities and differences in these classes both on and off the equipment. |
| Welcome! For over 80 years, Pilates has proven to be a safe and efficient method of improving core strength, flexibility, balance and posture. At Studio Hargett, we take the time to work with you to decide which combination of Pilates & movement classes will best achieve your goals in fitness, flexibility, core and functional strength, or injury prevention and recovery. You can expect a supportive, non-competitive environment, one that is rich with quality hands on instruction. Your growth and success are what is most important to us and our goal is to provide you with the very best pilates and wellness experience possible. New!!! Foam Roller Massage Class Wednesdays @ 12:15pm beginning May 23rd Experience myofascial muscular release, lengthening & stretching of all those tight, troubled spots! Need a foam roller for home? Purchase one at the Studio for $30.00 |
| Studio Hargett Pilates @ Glenwood South Pilates * ballet burn * creative movement |
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| Join us and sign up for classes at our NEW larger studio with more classes & tons of free parking in the convenient Glenwood South neighborhood! |
| the Pine State Creamery Bldg. 410 Glenwood Avenue Suite #150 Raleigh 27603 phone: (919) 608.8292 email: studiohargett@gmail.com |
